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According to varied estimations, about 1-5% of world population are affected to attack of panic.

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Unexpectedly, for no apparent reason, you sense horrific, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a status in which the man is when large sum of adrenaline enters the blood (Also called - “stress hormone”).

What are the symptoms panic attack?

Appearances of a normal panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too wildly, even though the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - particularly with forceful attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is happening against the background of fear - first it is illogical fear, but then, with the appearing of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.

Unpleasant symptoms produce dark thoughts. And they are another source of stress and can lead to a new wave of panic attacks, or a new panic attack in a few months or a few hours. Waiting for the new panic attack and fear of it, by the way, does not improve the state of mind.

Individuals with such symptoms can be treated by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Often the victims of panic anxiety attacks are those who may smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medicines that block the adrenaline - so-called beta-blockers and anxiolytics. However, prolonged taking of anxiolytic drugs may make dependence, addiction, and can,may make adverse consequences for the organism.

Attacks of panic disappear after long-term (from six months to a year) cure with antidepressants, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical aid of panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Advices: How to overcome the crisis

In addition, the following simple recommendations will help facilitate and reduce the frequency of vegetative crise:

- Spend time for exercise and sport;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.